|About the Book|
The second introduction to Qi Gong in plain English from The Tai Chi Club. This edition follows on from the 10 Postures edition (ASIN: B005BCQ9U2). Learn two more breathing methods and the second of The Tai Chi Club routines called 13 Postures. Includes 33 detailed illustrations.NOT GOT MUCH TIME?13 Postures takes around three minutes with thirteen simple movements.AUTHOR INSIGHTS10, 13 Postures and 18 postures Qi Gong are contained within Qi Gong & Form Introduction (Paperback. 140 pages) £9.99 from The Tai Chi Club Books.